| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 61.07 | 5.00 | 66.07 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with 30 min country run and 20 min of hills... plus some running in between classes and afterwards.
avg pace 8:46 / 580 ft of climbing
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min PZE ride / 14.5 miles
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.25 | 8.25 |
| 8 progression miles on the tread, finished up with a GMP mile at 8:30.
avg pace 9:20
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 min PZE ride - 19.5 miles
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A long, lazy weekend which was perfect. Finally got back to work - 45 min PZ ride dubbed the "washing machine" ride. It is a favorite. Added on a 30 min PZE ride as a cool down. 24.44 miles
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| | Slow miles | Fast miles | Total Distance | | 2.75 | 1.50 | 4.25 |
| 45 min run with GMP tempo work.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min PZ ride
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| sick
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - 1 mile warm up
60 min progression run 2/ becs gentry
.5 mile cool down
avg pace 9:19
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Big bike day - 34 miles split up between a 60 min PZ Endurance ride and 45 min PZ Endurance ride. Legs and endurance felt great, time in the saddle? The last 10-15 min was not fun.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles between 4 classes with some GMP work sprinkled in throughout. Some short bursts and some longer 3-4 min intervals. Avg pace 9:04
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wednesday is active recovery day. Very easy 45 min PZE ride this morning and maybe some yoga this afternoon.
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 2.25 | 8.00 |
| A fun endurance-building workout this morning that will serve as a key workout for the next several weeks. 2 mile warm-up and 1 mile cool down as well.
.5 mile GMP / .5 mile recovery at 30 seconds faster than normal recovery pace
.25 mile 30 seconds faster than GMP / .5 mile recover at 30 seconds faster than normal recover pace
Repeat 3 times
It feels easy to start but by the end, the workout feels a little spicy.
The next step in a couple of weeks will be to reduce the recovery time by .1.
Avg pace 9:12
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 min PZ Endurance ride / 19.6 miles and done 3 min before my 7:00 am zoom meeting.
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 treadmill miles of stacked classes that included a variety of speed and hills. Avg pace is 9:06
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| bike day - VO2 max intervals in a 45 min PZ ride and then 30 min of cadence work
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 mile bike ride - 60 min PZ ride
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Traveling for work - 30 min yoga
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| | Slow miles | Fast miles | Total Distance | | 3.32 | 0.00 | 3.32 |
| 60 min PZ Endurance ride - 19.84 miles and then 3.32 miles on the tread
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 min PZ ride with VO2 Max intervals and then 30 min Endurance ride working on high cadence to flush the legs. 23.5 miles total.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles -
.5 mile warm-up
60 min endurance run with rolling hills / 6.5 miles
1 mile cool down
avg pace 9:13
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 min PZ ride - 19.4 miles and my legs are toast
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| | Slow miles | Fast miles | Total Distance | | 61.07 | 5.00 | 66.07 |
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