Life is to be enjoyed, not just endured

October 2020

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
16.352.0018.35
Slow milesFast milesTotal Distance
8.000.008.00

8 miles  total - 9:14 avg pace

4 miles with some speed thrown in along the way

zoom call

4 miles with some more short intervals

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Slow milesFast milesTotal Distance
0.000.000.00

21 miles on the bike - 60 min PZ ride with 5 min cool down ride.  Legs are fried and I am exhausted.

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Slow milesFast milesTotal Distance
0.000.000.00

22.6 miles on the bike - 45 min PZ Max ride that kicked my butt and then 30 min of endurance to cool down.    ready to run tomorrow.

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Slow milesFast milesTotal Distance
0.000.000.00

19 miles on the bike - PZ ride  - legs are not recoverin well at all

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Slow milesFast milesTotal Distance
3.350.003.35

3.35 miles of easy running on the tread and then 20 min of yoga to try to escalating recovery.

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Slow milesFast milesTotal Distance
0.000.000.00

19.18 miles / 60 min PZ ride.  Legs were slightly better and then 20 min of yoga.

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Slow milesFast milesTotal Distance
5.002.007.00

7 miles with some speed work intervals thrown in.  

10 min warm up

20 min class x 2

10 min cool down + a couple of more minutes to get to 7 miles

avg pace 9:06
 

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Slow milesFast milesTotal Distance
16.352.0018.35
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