| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 50.81 | 0.00 | 50.81 |
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| Purple Mizuno Miles: 50.81 |
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| | Slow miles | Fast miles | Total Distance | | 4.16 | 0.00 | 4.16 |
| avg pace 8:35
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| Purple Mizuno Miles: 4.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| Met the old group at the store to catch up while Megan was in town. Out and back on the trails.
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| Purple Mizuno Miles: 7.11 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strength Workout
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| avg pace 8:31
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| Purple Mizuno Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| avg pace 8:55
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| Purple Mizuno Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Strength Train
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| Avg pace 8:53
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| Purple Mizuno Miles: 4.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| strength train
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Easy miles with Wendy to the woodshed & back. avg pace 8:43
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| Purple Mizuno Miles: 6.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In San Diego for work and ended up with a speedy run:
8:41, 8:17, 7:35, 7:23
avg pace 8:00
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| Purple Mizuno Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| strength train
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Today's plan called fo 60-70 min run. I ended up just over 60 min with the first 4.5 miles being hilly. I felt pretty good until the last 1.5 miles and I could tell my body wasn't used to the time on my feet. Avg pace 8:31
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| Purple Mizuno Miles: 7.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| strength workout
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with Mo on the trails. It was nice to catch up and run easy and for the first 10 miler in almost 18 months...I felt great.
Avg Pace 9:02
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| Purple Mizuno Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.81 | 0.00 | 50.81 |
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| Purple Mizuno Miles: 50.81 |
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