| Location: Glen Rose,TX,USA Member Since: Nov 26, 2007 Gender: Female Goal Type: Other Running Accomplishments: SGM 2009 3:29:18
HobbleCreek 2009 1:39:23
FWRC 15 K 2011 1:15:32
DesNews 10K 2009 44:19
Fireman's Fund 5K 2012 21:41
5 Marathons, including Boston 2009 Short-Term Running Goals: Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.
Long-Term Running Goals: Continue running and living an active life Personal:
"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 4.25 | 30.05 |
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| Pink Mizuno 17 Miles: 27.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| After a long hiatus waiting for the desire to run to return, I am finally back to running - and a little training.
3 miles - easy pace
26.04 min / avg pace: 8:37
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| Pink Mizuno 17 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| HIIT workout
10 min running up and down my stairs while wrapping up a conference call
Round 1 - 60 sec each, repeated x 2:
Burpees
Mountain Climbers
Side plank - 30 sec each side
Round 1 - 60 sec each, repeated x 2:
Alt. Lunges
Pushups
Squats
Iron Legs
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off - Long travel day
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 1.25 | 3.55 |
| First track workout in a very long time
1 mile warm up
5x400 targeting 5K pace - ended up sub 7 on all but the 2nd repeat
200m recoveries
.75 mile cool down
30:08 min / 8:28 avg pace
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| Pink Mizuno 17 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Max Out Strength
3 miles easy on the treadmill
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles in a sauna while in New Braunfels for volleyball. Ran the same .75 mile stretch since it was dark and I was unfamiliar with the area. Ended up more of progressive run
Avg pace: 8:50
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| Pink Mizuno 17 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| 3 RP miles was the plan - I had 35 min between work and commitments to crank this out on my treadmill since it was 5:30 in the afternoon and 95 degrees.
.5 mile warm up
3 miles at 8:00 min/mile
.5 mile cool down
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| Pink Mizuno 17 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Strength workout: Max out Power - legs are tired!
3 easy miles on the treadmill
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| Pink Mizuno 17 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles outside at noon .... it was a bad, bad idea.
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| Pink Mizuno 17 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Tempo run this morning that I had avoided last week.
1 mile warm up
3.5 mile tempo progressing to 5K (7:30 pace (RD)) for the peak minutes and the slowly progressing back down.
1 mile cool down
Avg Pae 8:22
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| Pink Mizuno 17 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 25.80 | 4.25 | 30.05 |
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| Pink Mizuno 17 Miles: 27.00 |
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