6:15 am 71 degrees 94% humidity Best run in a very long time and I felt great the entire time and could have run longer. This was my longest run since May and I am happy it went well. My route was flatter than what my normal routes are but I did have 5 miles (1 mile segments each) throughout that had rolling hills. The only negatives where that my knees started bothering me a little in the last mile, most likely due to shoes with to many miles and increasing mileage, and that that I experienced the worst chaffing - EVER! I could feel my shorts rubbing but had no idea how bad until I got home - OUCH!
Splits: 9:52, 9:07, 8:55, 8:52, 8:51, 8:26, 8:32, 8:30, 8:11, 8:11 (last mile up hill home - hoorray!) GOOD LUCK TO EVERYONE RUNNING TOU!
Off to a busy day of soccer, volleyball and baseball. I will be glad when it is done and I am in bed. Avg Pace: 8:45 Happy Running!
| 