I met Ashley, Tim and Wendy at 4:45 to run Bryant Irvin, Dutch Branch and the QuickTrip hill. We started out slow and then kept a moderate pace for the rest of the run. I really enjoy running with these guys and look forward to the couple of runs we get to do together each week. They are all running SG and I wish I was, but with the work and family issues I have had lately, I know I would not be able to run my best and be disappointed with the results. This is a pretty good run because most the hills are between .5 and 1.1 miles long and most are at a pretty good grade and the QuickTrip hill is a good Veyo simulation. Avg Pace 8:46 ( splits were very consistent 8:39 on the up hill, 8:25 on the down) + warm up and cool down.
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