Life is to be enjoyed, not just endured

December 22, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Thu, Sep 18, 2008
Slow milesFast milesTotal Distance
7.005.0012.00

Today was 4x5K day with the BBK.  My goal for today was to run two at marathon pace. I used the first 5K as a warm up and then started the second.  The second 5K was 24:16 with an ave pace of 8:05.  The third was 23:23 with an ave pace of 7:45.  We took the fourth and used it for a cool down.  I really love these 5k repeats.  I am very happy with how these went and that the last BIG speed work out is done, easy miles with some strides from here on out.  My mind still is not ready to taper, but my body is saying "TAPER NOW!"

Ave Pace 8:30

Pink Mizuno's 171.35

Happy Running!

Comments
From peggy on Thu, Sep 18, 2008 at 12:15:08

Great job, Jody. You're looking great!

From Michelle N. on Thu, Sep 18, 2008 at 13:39:10

You did SOOOO good today. You looked great. Keep it up.

From Kellli on Thu, Sep 18, 2008 at 14:30:50

Can you ever hear it enough?? Great run today, you are so speedy! I can not believe you guys did it 4 times.

From britta on Thu, Sep 18, 2008 at 15:21:12

I am jealous of how many miles you have run this week already. What is the BBK?

From britta on Thu, Sep 18, 2008 at 15:22:16

...Great job on your run today. It sounds like a fun way to do it. I will have to try it sometime.

From Jody on Thu, Sep 18, 2008 at 20:31:04

Britta - BBK stands for the Bingham Butt Kickers. They are a great group of people that run down in South Jordan.

From laura on Sat, Sep 20, 2008 at 00:56:02

Wow, Jody! You're on FIRE!!! So, you must've walked or something in between your 2 fast 5k's? What a fun way to do a speed workout. But, I agree, it would be nice to have it behind me, too! ;o)

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