Met Paula to run and the legs were very trashed from yesterday. We got about 2 miles out and she wasn't feeling well and we took a couple of walk breaks and then she decided that she was done. I ran her back home and then added 3 more on my own. Tried to remember that it was a recovery day and to not pick up the pace. My auto lap was turned off so I didn't get to see the first two miles which were probably close to 11 min miles but the last few were probably around 8:50 - 9:00 min miles. Ave Pace: 9:32 Happy Running!
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