1 mile to meet Annette 6 together 1 mile home It was in the low 80's again at 5 am .... I really wanted to cry. I like heat, but this is beyond reason and I am ready for it to cool off. My legs were tired but we had a slow pace so I really felt pretty good. In reviewing times from yesterday, most everyone was slower than last year and all do to the conditions. I am just disappointed in myself and my mental strength. The goals for the next 8 weeks are: 1. Consistency - Get every run in 2. Work outs based on effort, time is secondary 3. Try to enjoy as much as I can Hopefully, I can put together 6 very strong weeks and a 2 week taper and be ready for MCM. Easy miles at lunch on the treadmill.
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