The Next Step

Week starting Dec 21, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Saucony Kinvara 3 (Green) Miles: 5.00Saucony Ride 5 (Red) Miles: 5.00Saucony Virrata Miles: 4.00Saucony Ride 5 Miles: 5.00
Mon, Dec 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cold and raining outside today so ran inside on the TM.

Saucony Kinvara 3 (Green) Miles: 5.00
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Tue, Dec 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day outside today.  Good to get out and run a few miles.

Saucony Ride 5 (Red) Miles: 5.00
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Wed, Dec 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and windy this morning so just ran inside on the TM.

Saucony Virrata Miles: 4.00
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Sat, Dec 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cool (42) and misty with some wind.  Felt good after a couple of days off celebrating Christmas.  Good to be out breathing the fresh air.

41:36 (8:17 avg)

Saucony Ride 5 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Saucony Kinvara 3 (Green) Miles: 5.00Saucony Ride 5 (Red) Miles: 5.00Saucony Virrata Miles: 4.00Saucony Ride 5 Miles: 5.00
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