The Next Step

Week starting Dec 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Saucony Ride 5 (Red) Miles: 15.00Saucony Kinvara 3 (Green) Miles: 4.00Saucony Virrata Miles: 4.00
Mon, Dec 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was warm (40) this morning but pretty windy so felt cool.  I felt pretty good today but just an easy run.

41:16 (8:15 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Tue, Dec 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Rainy and windy this morning so ran inside on the TM.  Just a real easy run.  Legs were a little tired today.

Saucony Kinvara 3 (Green) Miles: 4.00
Add Comment
Wed, Dec 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

We had some snow and ice last night so a little slick out this morning.  Stayed inside on the TM.  Felt good but ran easy.

42:40 (8:32 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Thu, Dec 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold, windy and snowing today.  Ran an easy 4 miles on the TM. 

Saucony Virrata Miles: 4.00
Add Comment
Fri, Dec 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran inside on the TM.

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Saucony Ride 5 (Red) Miles: 15.00Saucony Kinvara 3 (Green) Miles: 4.00Saucony Virrata Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: