The Next Step

Been on vacation to Paris and London for the last two weeks.  I thought I would run some while I was there but spent all the time with the family sightseeing, etc.  Missed running but wouldn't trade it for the great times with the family.  Now it is time to get back into the running mode.  Just started off with an easy run and will try to run every other day for a week or so until I get back into a rountine.  Looking forward to getting back in shape before the fall so I can try some races.  It has been awhile since I have done any racing so would like to get back out there.

Nice morning today.  Just another easy run as I try to get this old body back into a regular running schedule.

Super morning today.  Temp in the upper 50's and felt like a fall day.  Felt pretty good but just ran easy.  Started off slow and got into a better pace after a mile or so.  

34:55 (8:44 avg)

Great morning today.  It was cool with no wind.  Felt good just continuing to try to get back to normal running.  Next week will try to get in at least 5 days plus add some miles then hopefully the next week I can go back to full time running.

34:15 (8:34 avg)