The Next Step

Week starting Jun 08, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Ride 5 Miles: 5.00Saucony Kinvara 3 (Green) Miles: 4.00Saucony Ride 5 (Red) Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It has been a long time since I have been keeping up on the blog.  I have just had a busy time in my life and other things have taken priority.  I have been running some but not nearly what I would consider normal.  Just about 3 or 4 miles about 3 or 4 days a week.  Just enough to not totally lose my conditioning.  I am starting to get back into a more consistent routine and hope I can continue this.  

Did an easy 5 miles today and felt pretty good.  It was a really nice morning and enjoyed being out on such a great day.  I didn't wear the watch and just ran by feel.

Saucony Ride 5 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was raining this morning but was able to get in my run during a break in the rain.  Otherwise it was a nice day.  Ran easy and felt ok.  I was a little tired today.  

32:58 (8:15 avg)

Saucony Kinvara 3 (Green) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Looked like it might storm this morning so just ran laps in the neighborhood.  Didn't get rained on so was kind of a boring run.  I felt pretty good and just ran easy.

42:02 (8:25 avg)

Saucony Ride 5 (Red) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Ride 5 Miles: 5.00Saucony Kinvara 3 (Green) Miles: 4.00Saucony Ride 5 (Red) Miles: 5.00
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