The Next Step

Week starting Jan 05, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Kinvara 3 (Green) Miles: 4.00Saucony Ride 5 Miles: 5.00Saucony Ride 5 (Red) Miles: 5.00
Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

We have 12 inches of snow, -13 temp and -40 WC pretty easy decision to stay inside today.  Just ran easy on my TM.  I think the TM is on its last legs.  Feels like the deck is broken and the belt is slipping a lot. Probably time to start looking for a replacement.  

31:50 (7:58 avg)

Saucony Kinvara 3 (Green) Miles: 4.00
Comments(2)
Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still cold and snowy here so another day on the TM. Felt good today and just ran easy.  Trying to get back into the routine.  It would be nice to get outside but that probably won't be possible until the weekend when it warms up some.

39:40 (7:56 avg)

Saucony Ride 5 Miles: 5.00
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Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still snow covered outside and cold.  Another day on the TM.  I felt good and the running was easy.  Starting to get back into the routine.  After this week I will start to build back up to normal mileage.

39:42 (7:57 avg)

Saucony Ride 5 (Red) Miles: 5.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Kinvara 3 (Green) Miles: 4.00Saucony Ride 5 Miles: 5.00Saucony Ride 5 (Red) Miles: 5.00
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