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Week starting Dec 28, 2014

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Saucony Virrata Miles: 2.00Saucony Ride 5 (Red) Miles: 11.00
Tue, Dec 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just ran a couple of miles between family activities.  Just trying to get some running in while being able to enjoy having the family together.

Saucony Virrata Miles: 2.00
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Wed, Dec 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Very cold and windy this morning so ran inside on the TM.  Felt pretty good but just ran easy.

Saucony Ride 5 (Red) Miles: 4.00
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Thu, Jan 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Stayed up real late and slept in this morning.  Got in a few miles before New Year's activities with the family.

Saucony Ride 5 (Red) Miles: 3.00
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Fri, Jan 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice day out today (38).  Nice easy run.  Felt good and glad to be outside.  Supposed to cool down next week so trying to get out as much as possible.

32:52 (8:13 avg)

Saucony Ride 5 (Red) Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Saucony Virrata Miles: 2.00Saucony Ride 5 (Red) Miles: 11.00
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