Running

Week starting Dec 20, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
32.52
#2 Wave Rider 10 Miles: 28.36#1 Wave Rider 10 Miles: 4.16
Mon, Dec 21, 2009
Total Distance
0.00

50 minutes on the elliptical.  If I was smart, I would stick to the elliptical, swimming, and lifting this week to give my body a rest from the pounding. 

Lifted for about 45 minutes this evening.

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Tue, Dec 22, 2009
Total Distance
4.00

4.0 on the TM after doing the elliptical for 10 minutes.

#2 Wave Rider 10 Miles: 4.00
Comments(4)
Wed, Dec 23, 2009
Total Distance
6.75

6.75 on the TM.  Felt pretty good.  Some pretty good pain in both legs yesterday afternoon.  I don't know if it was from the elliptical work I did on Monday or what.  Also, still some random pain in my feet.

#2 Wave Rider 10 Miles: 6.75
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Thu, Dec 24, 2009
Total Distance
8.25

8.25 on the TM after lifting for an hour.  7:30 avg pace.

#2 Wave Rider 10 Miles: 8.25
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Sat, Dec 26, 2009
Total Distance
13.52

9.36 at 7:36 avg pace.  Still at my parents house in Tooele.  Ran from our house up past the golf course and started up Middle Canyon.  This canyon eventually leads to the copper pit.  I was able to make it about 1.50 miles up the canyon before there was too much snow.  Came back down and headed up the smelter road, but it was too cold.  Then came down and headed down Droubay road for a bit before turning around and heading back home.  It was freezing any time I was heading south or east.  Miserably cold actually.  I will try and lift and add some extra miles later today.  I've eaten horrible over the last 3 days.

4.16 on the TM in the evening after lifting for about 45 minutes.  Ran 3, walked 1, ran 1 more.

#1 Wave Rider 10 Miles: 4.16#2 Wave Rider 10 Miles: 9.36
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Totals
Total Distance
32.52
#2 Wave Rider 10 Miles: 28.36#1 Wave Rider 10 Miles: 4.16
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