Running

December 30, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Dec 26, 2009
Total Distance
13.52

9.36 at 7:36 avg pace.  Still at my parents house in Tooele.  Ran from our house up past the golf course and started up Middle Canyon.  This canyon eventually leads to the copper pit.  I was able to make it about 1.50 miles up the canyon before there was too much snow.  Came back down and headed up the smelter road, but it was too cold.  Then came down and headed down Droubay road for a bit before turning around and heading back home.  It was freezing any time I was heading south or east.  Miserably cold actually.  I will try and lift and add some extra miles later today.  I've eaten horrible over the last 3 days.

4.16 on the TM in the evening after lifting for about 45 minutes.  Ran 3, walked 1, ran 1 more.

#1 Wave Rider 10 Miles: 4.16#2 Wave Rider 10 Miles: 9.36
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