9.36 at 7:36 avg pace. Still at my parents house in Tooele. Ran from our house up past the golf course and started up Middle Canyon. This canyon eventually leads to the copper pit. I was able to make it about 1.50 miles up the canyon before there was too much snow. Came back down and headed up the smelter road, but it was too cold. Then came down and headed down Droubay road for a bit before turning around and heading back home. It was freezing any time I was heading south or east. Miserably cold actually. I will try and lift and add some extra miles later today. I've eaten horrible over the last 3 days. 4.16 on the TM in the evening after lifting for about 45 minutes. Ran 3, walked 1, ran 1 more.
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