Running

Week starting Oct 19, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
34.45
Ride 6 (Blue) Miles: 22.10Kinvara 4 (green) Miles: 12.35
Tue, Oct 21, 2014
Total Distance
7.00

AM 7 at 8:30 pace from my house.

Ride 6 (Blue) Miles: 7.00
Add Comment
Wed, Oct 22, 2014
Total Distance
10.00

10 on the JRP with Matt, Trevor and Spencer in around 1:15:00.

Ride 6 (Blue) Miles: 10.00
Add Comment
Thu, Oct 23, 2014
Total Distance
5.10

AM 5.10 at about 8:30 pace with Mark from his house.

Ride 6 (Blue) Miles: 5.10
Add Comment
Sat, Oct 25, 2014
Total Distance
12.35

AM 12.35 at just under 8 min pace from my house down to the JRP and north and then back.  Started at just after 5:30 this morning.  Great temps, but my body has not responded well since the marathon.  Contemplating shutting things down for a bit.  My left heel is very sore when I wake up each morning and for the first 2 miles of my runs, and my right hammy has been hurting me.  

Kinvara 4 (green) Miles: 12.35
Add Comment
Totals
Total Distance
34.45
Ride 6 (Blue) Miles: 22.10Kinvara 4 (green) Miles: 12.35
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: