Running

Week starting Oct 10, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
57.75
Black Launch Miles: 27.50Wave Rider 12 Miles: 6.00Kinvara Miles: 24.25
Total Distance
10.00

5.0 in 35:38.  7:07 avg pace.  Went up Center St. and then back home.  7:47, 7:13, 7:08, 6:46. 6:40.

PM 5.0 in 38:35.  7:43 avg pace.  Got off work a bit early and headed out towards Saratoga and back.  Stomach was messed up.

Black Launch Miles: 10.00
Comments(5)
Total Distance
11.00

6.0 in 47:32.  7:55 avg pace.  Standard route in reverse with a bit added on.

PM 5.0 in 39:07.  7:50 avg pace.  From Jr. High out to JRP via Willow Park and back.

Wave Rider 12 Miles: 6.00Black Launch Miles: 5.00
Comments(1)
Total Distance
8.00

8.0 in 1:01:53.  7:44 avg pace.  Short cemetary loop, but cut it even a bit shorter.  It was cold out at first, but I was fine after a few miles.

Kinvara Miles: 8.00
Comments(1)
Total Distance
5.50

5.50 in 43:55.  7:59 avg pace.  Standard route with some strides thrown in during the last 1.5 miles or so.

Black Launch Miles: 5.50
Add Comment
Total Distance
7.00

7.0 in 55:28.  7:55 avg pace.

Black Launch Miles: 7.00
Add Comment
Total Distance
16.25

16.25 in 2:06:27.  7:47 avg pace.  Started just after 6 am and ran close to home today.  I didn't want to fight the head wind and cold of Provo Canyon.

Headed east on Pioneer Crossing and then hit a side road and eventually connected with Main St. in A.F.  Connected to the Alpine Highway and made the long climb into Alpine.  This is easily the longest part of this run for me. Eventually I get to the main intersection in Alpine by the Kohlers and then I get on the main road that leads out to the freeway.  Lots of construction up there, but it was early enough that it wasn't too bad to run this road.  Eventually I get to Smith's Mktplace and then I make my way to 300 West and then head back home via Center St.  I was laboring around mile 13 and luckily I had brought some money and so I stopped at a gas station and refueled with some Powerwade.  I was a new man after that.  Hit miles 15 and 16 in 6:51 and 6:30.

I felt good for the most part.  This was my longest run in the Kinvaras.  They felt good.  I really like them.  I was lucky enough to find a couple drinking fountains along the way, which helped a lot.

Will go lift for about 30 min.

Kinvara Miles: 16.25
Comments(2)
Total Distance
57.75
Black Launch Miles: 27.50Wave Rider 12 Miles: 6.00Kinvara Miles: 24.25
Debt Reduction Calculator
Featured Announcements