Running

Week starting Oct 07, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
13.75
Fastwitch 5 (white) Miles: 13.75
Mon, Oct 08, 2012
Total Distance
0.00

40 min on the elliptical in hotel in Bozeman.  As expected, my quads are a lot more sore today than yesterday.  I have no need to rush back into anything, so I'm just going to be taking it easy.

Add Comment
Tue, Oct 09, 2012
Total Distance
0.00

40 more minutes on the elliptical at the hotel in Bozeman.

Add Comment
Wed, Oct 10, 2012
Total Distance
0.00

PM CF Got in about 3/4 of a mile of very easy jogging during the workout.

Add Comment
Thu, Oct 11, 2012
Total Distance
2.00

2.0 slow, easy miles.  Not really sore, just some minor aches in a few places.

PM CF 

Fastwitch 5 (white) Miles: 2.00
Add Comment
Sat, Oct 13, 2012
Total Distance
11.75

11.75 at 8:01 overall pace.  Went up to Smiths Mktplace and back.  This was probably too far for today as my legs started to hurt a bit the last 2-3 miles.

CF 

Fastwitch 5 (white) Miles: 11.75
Add Comment
Totals
Total Distance
13.75
Fastwitch 5 (white) Miles: 13.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: