Running

Week starting Oct 05, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
34.02
Tue, Oct 07, 2008
Total Distance
5.16

5.16 in 38:01

I've been battling a cold the last few days, but it felt pretty good to get out and run.

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Wed, Oct 08, 2008
Total Distance
5.17

5.17 in 34:56

This is the best I've felt in a long time on one of these early morning runs.  I felt good from the start and so just decided to push it to see how fast I could go.  Ended up being 6:46/mile pace. 

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Thu, Oct 09, 2008
Total Distance
4.57

4.57 in 35:40

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Fri, Oct 10, 2008
Total Distance
4.58

4.58 in 35:01

Cold and windy.  Not a very fun run.

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Sat, Oct 11, 2008
Total Distance
14.54

12.54 in 1:34:08

Decided to brave the cold and run up Provo Canyon.  It was great going up.  Warmer than I expexted and no wind.  Then when I started up South Fork, I started seeing snow flakes, so I turned around.  Soon enough I was running in a full on snow storm and the wind was blowing a bit.

2 additional miles on the treadmill and lifted weights for about 40 minutes. 

Comments(1)
Totals
Total Distance
34.02
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