5.0 in 35:38. 7:07 avg pace. Went up Center St. and then back home. 7:47, 7:13, 7:08, 6:46. 6:40.
PM 5.0 in 38:35. 7:43 avg pace. Got off work a bit early and headed out towards Saratoga and back. Stomach was messed up.
Black Launch Miles: 10.00
Comments
From Smooth on Mon, Oct 11, 2010 at 09:57:38 from 67.41.235.104
NICE run! When's your next race?
From Jeff L on Mon, Oct 11, 2010 at 13:38:29 from 76.164.29.58
Thanks, Smooth. I'm thinking of doing the Halloween Half Marathon down Provo Canyon. What about you? Any more marathons this year?
From Smooth on Mon, Oct 11, 2010 at 13:46:49 from 67.41.235.104
That Halloween Half sounds so fun. You know that course like the back of your hand.
I am doing the Goblin Valley 50K next Sat. May be Snow Canyon 1/2 Nov 6. I am running the Valley of Fire Marathon Nov 20 for fun, well to support my friend and the Hailey Mayz foundation.
From Bec on Tue, Oct 12, 2010 at 19:09:59 from 67.172.233.189
Jeff, I hate messed up stomachs! I get them too when I run in the evening. I think I am doing the Halloween Half as well. I am trying to recruit some friends.
From Jeff L on Tue, Oct 12, 2010 at 20:44:37 from 74.81.227.112
Bec-I just signed up for the 1/2. Fun times!!
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