6.0 in 47:32. 7:55 avg pace. Standard route in reverse with a bit added on.
PM 5.0 in 39:07. 7:50 avg pace. From Jr. High out to JRP via Willow Park and back.
Wave Rider 12 Miles: 6.00
Black Launch Miles: 5.00
Comments
From Tom on Wed, Oct 13, 2010 at 17:25:26 from 67.199.180.90
Nice job on the miles this week. I've been rediscovering the benefits of doing 2-a-day shorter runs instead of a single longish run. Sure seems to make a difference with how fresh the legs feel, I used to do this alot but had forgotten all the positives.
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