Running

Week starting Oct 04, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
11.71
#1 Wave Rider 10 Miles: 11.71
Mon, Oct 05, 2009
Total Distance
0.00

Extremely sore from the race still.  Everything hurts from the midsection and lower.  I don't plan on doing anything today, and will start with the elliptical tomorrow.

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Tue, Oct 06, 2009
Total Distance
0.00

30 minutes of lifting and 30 minutes of elliptical.

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Wed, Oct 07, 2009
Total Distance
0.00

45 minutes on the elliptical this morning.  My quads are still sore from the race.  I don't know that they have been this sore after a race.  I'm going to try and not run until Saturday, and then next week I think I will try and do the same thing.  I think it is good for me to take a little running break.  We will see if I can do it.

Comments(4)
Thu, Oct 08, 2009
Total Distance
0.00

So far, so good on not running.  45 minutes on the elliptical.  Will try to go lift later on tonight.  Legs are feeling better and better.

Lifted for an hour and then walked 10 minutes on the treadmill while talking to Becca and did 10 minutes on the elliptical. 

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Fri, Oct 09, 2009
Total Distance
0.00

35 minutes on the stationary bike because there were no ellipticals available at the gym (grrrrhhh).  This was after I drove around all of Lehi looking for a way to get by the train that had blocked almost all of my available routes to the gym. 

Comments(2)
Sat, Oct 10, 2009
Total Distance
11.71

11.71 at overall pace of 8:15 up to Vivian Park and back down.  Felt good for the first 6 miles or so, and then the soreness got worse and worse in my quads. This was a stupid move to run this far and I didn't realize how much damage the SGM did to my legs. I felt worse last night than I did at any point last week. Will try and do runs of 3-4 miles this week at slow pace.

#1 Wave Rider 10 Miles: 11.71
Comments(2)
Totals
Total Distance
11.71
#1 Wave Rider 10 Miles: 11.71
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