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Week starting Oct 12, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
41.00
Lunaracer 3 (blue) Miles: 8.00Ride 6 (Blue) Miles: 20.00Kinvara 4 (red) Miles: 13.00
Mon, Oct 13, 2014
Total Distance
8.00

AM 8 from matt's house with Matt, reed and chad. No watch.

Lunaracer 3 (blue) Miles: 8.00
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Tue, Oct 14, 2014
Total Distance
4.00

AM 4 miles from my house.  No watch.  Left heel seems to be more sore than it has been for the last 2 months.

Ride 6 (Blue) Miles: 4.00
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Thu, Oct 16, 2014
Total Distance
6.00

AM 6 in about 50 min (8:20) from my house.

Ride 6 (Blue) Miles: 6.00
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Fri, Oct 17, 2014
Total Distance
10.00

AM 10 at 7:30 pace on the JRP with Matt and Trevor.

Ride 6 (Blue) Miles: 10.00
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Sat, Oct 18, 2014
Total Distance
13.00

AM 13 on the JRP at 7:15 pace with Matt, mike, zak and Carl. 

Kinvara 4 (red) Miles: 13.00
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Totals
Total Distance
41.00
Lunaracer 3 (blue) Miles: 8.00Ride 6 (Blue) Miles: 20.00Kinvara 4 (red) Miles: 13.00
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