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Week starting Sep 10, 2023

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
25.50
React Infinity Flyknit (Maroon) Miles: 10.75Nike Zoom Tempo Next Miles: 4.70Pegasus 39 White/orange Miles: 10.05
Tue, Sep 12, 2023
Total Distance
5.50

React Infinity Flyknit (Maroon) Miles: 5.50
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Wed, Sep 13, 2023
Total Distance
4.70

Started about noon. 1.35 warmup and then 2.25 faster. Splits were 6:54, 6:56, 1:56 or 6:55 avg for the last .25.   Cooled down for a bit after. 

Nike Zoom Tempo Next Miles: 4.70
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Fri, Sep 15, 2023
Total Distance
5.25

React Infinity Flyknit (Maroon) Miles: 5.25
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Sat, Sep 16, 2023
Total Distance
10.05

Pegasus 39 White/orange Miles: 10.05
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Totals
Total Distance
25.50
React Infinity Flyknit (Maroon) Miles: 10.75Nike Zoom Tempo Next Miles: 4.70Pegasus 39 White/orange Miles: 10.05
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