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Week starting Sep 07, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
72.65
Ride 6 (Black) Miles: 14.15Ride 6 (Blue) Miles: 27.00Lunaracer 3 (blue) Miles: 10.00Kinvara 4 (red) Miles: 21.25
Mon, Sep 08, 2014
Total Distance
10.15

AM 10.15 at about 7:50 pace from Matt's house on the Murdoch Trail with Matt, Mike and Chad.

Ride 6 (Black) Miles: 10.15
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Tue, Sep 09, 2014
Total Distance
14.00

AM 10 on the TM in 1:17:25. Felt good this morning.  Weather scared me away from running outside.

PM 4 very easy.  Ran from my house over to the gym.  Did about 3 miles on the TM and then ran back home.

Ride 6 (Black) Miles: 4.00Ride 6 (Blue) Miles: 10.00
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Wed, Sep 10, 2014
Total Distance
10.00

AM Met at Lehi HS track with Matt, Mike, Reed, Chad and Chris.  Plan was 3 x 3miles with 800 m rests inbetween.  Ran all three with Chad and did 5:43, 5:36, 5:57.  Was only going to do two, but Chad suggested a third but keeping it around 6:00.  Good run.  4 up and about 1 down.

Lunaracer 3 (blue) Miles: 10.00
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Thu, Sep 11, 2014
Total Distance
10.00

AM 10 at just under 7:40 pace on the JRP with Matt, Mike, Trevor and Chris. 

Ride 6 (Blue) Miles: 10.00
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Fri, Sep 12, 2014
Total Distance
7.00

AM 7 at about 8:45 pace.  Late night last night, so I'll consider myself lucky to have even gotten this many miles.  Really, really slow run.

Ride 6 (Blue) Miles: 7.00
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Sat, Sep 13, 2014
Total Distance
21.50

AM up and down Provo canyon with Matt, fritz, Trevor, and Chris. Trevor pretty much pulled me up the canyon. Hit the 10 mile turnaround in about 1:12:00. Kind of did a tempo for the next 8 miles. Splits were 6:24, 6:20, 6:18, 6:36, 6:16, 6:16, 6:21, 6:21. Total for 20 miles was 2:17:31 (6:52). Added a bit more around the soccer fields. 

Kinvara 4 (red) Miles: 21.25
Comments(4)
Totals
Total Distance
72.65
Ride 6 (Black) Miles: 14.15Ride 6 (Blue) Miles: 27.00Lunaracer 3 (blue) Miles: 10.00Kinvara 4 (red) Miles: 21.25
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