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December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Sat, Sep 13, 2014
Total Distance
21.50

AM up and down Provo canyon with Matt, fritz, Trevor, and Chris. Trevor pretty much pulled me up the canyon. Hit the 10 mile turnaround in about 1:12:00. Kind of did a tempo for the next 8 miles. Splits were 6:24, 6:20, 6:18, 6:36, 6:16, 6:16, 6:21, 6:21. Total for 20 miles was 2:17:31 (6:52). Added a bit more around the soccer fields. 

Kinvara 4 (red) Miles: 21.25
Comments
From Matt Poulsen on Sat, Sep 13, 2014 at 12:09:53 from 50.168.224.197

Nice run yet again. You've done the work and paid the price, Jeff. I'm excited to see how you do at St. George.

From Hille on Sat, Sep 13, 2014 at 12:54:49 from 24.10.218.179

Great run this morning. Looking good for St. George. What are you aiming for there?

From Jeff L on Sat, Sep 13, 2014 at 13:44:29 from 74.81.242.63

Thanks, again Matt.

John - thanks. Nice job on your run yesterday as well. I'm shooting for low 2:40s.....hopefully. How about you?

From Hille on Sat, Sep 13, 2014 at 20:10:24 from 24.10.218.179

Looking to go sub 2:50 if things go well

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