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Week starting Jul 19, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
59.53
Mon, Jul 20, 2009
Total Distance
12.00

12.0 in 1:35:14.  Medium-long run.

Felt fine during the run, but feel like I'm sleepwalking ever since I finished.  Went out into Saratoga Springs and back.  I'm tired.  Between today and tomorrow, my body will be tested pretty good.  Tomorrow is suppose to be an 11 mile run.

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Tue, Jul 21, 2009
Total Distance
11.03

11.03 in 1:27 something.  It was about 7:44 pace overall.  Medium long run.  Went out into Saratoga Springs again.  Felt better than yesterday and I'm looking forward to only running about 5 miles tomorrow.  My body needs it.

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Wed, Jul 22, 2009
Total Distance
5.20

5.20 in around 42:00.  It was 8:14 pace.  Recovery run.  Took things very easy.  Signed up for the Provo River 1/2 yesterday.

Comments(1)
Thu, Jul 23, 2009
Total Distance
9.07

9.07 in around 1:05.  Lactate threshhold run..........kind of.  Plan called for 3 mile warmup, 4 miles at 1/2 marathon pace (around 6:30ish) and a 2 mile cool down.  I ended up doing only 3 miles at tempo.  Splits were:

6:43     6:31     6:17

Luckily a train stopped me right after the first mile.  That allowed me to catch my breath.  Overall, the 2nd and 3rd ones weren't too bad, but I just didn't have it in me today.  Excuses: Got home from work at about 10:45 last night.  Didn't eat very good yesterday.  My legs still were pretty tired from the runs earlier in the week.  Oh well, better than nothing I guess.

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Fri, Jul 24, 2009
Total Distance
5.23

5.23 miles.  Recovery run with my brother Ryan.  Nice and easy.

Part of me wishes I was running the marathon this morning.  The first 17  miles or so of  DesNews are some of my favorite.  It would kill my body right now though.

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Sat, Jul 25, 2009
Total Distance
17.00

17.0 miles in around 2:16.  Long run.  Up 8.5 in Provo Canyon and back down.  Lots of runners/bikers.  A little wind and a little rain.  Longest run since Ogden Marathon.  I was able to keep a descent pace and overall felt pretty good.

I stuck to the training plan exactly this week.  I ended up right under 60 miles for the week; which is a lot for me.  I hope I didn't do more damage than good though.  My feet just don't seem/feel normal.  Both achilles and the top of my left foot worry me.  We will see how I feel Monday.  I guess if they survived this past week, then they should be able to hold up for a while.  If I can keep up the training plan I should be in great shape for St. George.

Comments(3)
Totals
Total Distance
59.53
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