Running

November 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.35	Year:	1363.65
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Zoom Pegasus 36 Light Green Lifetime Miles:						317.60
Vaporfly Green Lifetime Miles:						83.50
Pegasus 39 White/orange Lifetime Miles:						319.20
React Infinity Flyknit (Maroon) Lifetime Miles:						212.50
Asics Magic Speed 2 (Green) Lifetime Miles:						369.05
Asics Novablast 3 (white) Lifetime Miles:						386.75
Pegasus 37 (Gray) Lifetime Miles:						62.55
Nike Pegasus 38 Black Lifetime Miles:						140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles:						142.45
Vaporfly 3 White Lifetime Miles:						52.60
ASICS Novablast 4 Grey Lifetime Miles:						15.25

Sat, Jul 25, 2009

Total Distance

17.00

17.0 miles in around 2:16. Long run. Up 8.5 in Provo Canyon and back down. Lots of runners/bikers. A little wind and a little rain. Longest run since Ogden Marathon. I was able to keep a descent pace and overall felt pretty good.

I stuck to the training plan exactly this week. I ended up right under 60 miles for the week; which is a lot for me. I hope I didn't do more damage than good though. My feet just don't seem/feel normal. Both achilles and the top of my left foot worry me. We will see how I feel Monday. I guess if they survived this past week, then they should be able to hold up for a while. If I can keep up the training plan I should be in great shape for St. George.

Comments

From Andy on Sat, Jul 25, 2009 at 13:33:17 from 198.60.114.178

What is your goal for the Provo 1/2? I'm guessing we have similar goals although I may not be in good enough shape right now.

From Jeff L on Sat, Jul 25, 2009 at 13:51:02 from 97.117.19.49

Hey Andy. I'm hoping for maybe 1:25 this year, but am not entirely sure. If I had somebody to run with I'm sure it could help. What are you planning for?

BTW - I read your blog all the time and learn a lot from it. It sounds like you've followed some training plans out of the Advanced Marathoning book. I'm currently using the 12 week 55-70 mile/week plan. Have you found that it sufficiently prepares you for the marathon. Any advice you got I would gladly take.

From Andy on Sat, Jul 25, 2009 at 16:10:45 from 198.60.114.178

I really like Pfitz's plans. I first did the 55 mpw plan then have used a variation of the 70 mpw plan for other marathons. The mid-week medium longs runs are tough to get in but I think they really prepare you well for the marathon.

I was thinking 1:25 too. Not sure if I am in shape for it right now but will give it a go.

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