Running

Utah Valley Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
43.55
Ride 6 (Black) Miles: 19.00Ride 6 (Blue) Miles: 9.05Lunaracer 3 (blue) Miles: 15.50
Total Distance
11.00

AM 11 in 1:29:00 around Bozeman.

Ride 6 (Black) Miles: 11.00
Add Comment
Total Distance
0.00

Nothing today.  Up early to catch a flight back home and then got home from work at 8:30 tonight.

Add Comment
Total Distance
9.05

AM 9.05 at just under 8 minute pace.  Down to the farm road and up over the Jordan River and back home.

Ride 6 (Blue) Miles: 9.05
Add Comment
Total Distance
0.00

Nothing.  Work is killing me, but only one more day left.

Add Comment
Total Distance
8.00

AM 8 in just under 8 min pace down to the farm road and across 2100 N. and back.

Ride 6 (Black) Miles: 8.00
Add Comment
Race: Utah Valley Half Marathon (13.1 Miles) 01:22:03, Place overall: 13, Place in age division: 2
Total Distance
15.50

2014 Splits:   6:09, 6:17, 6:42, 6:30, 6:08, 6:01, 6:10, 6:11, 6:10, 6:06, 6:16, 6:09, 6:21, 0:54

2013 Splits:  6:04, 6:18, 6:30, 6:16, 6:12, 6:11, 6:08, 6:08, 6:08, 6:15, 6:21, 6:12, 6:20, 0:59

An okay race, I guess.  Finished about 9 seconds faster than last year, which is a bit disappointing.  There was a pretty good headwind for a good portion of all our miles in the canyon and I think it affected us quite a bit (see splits for miles 3 and 4).  Started the race off and settled into running with another guy (kid) for about the first 7 miles or so.  We would get others that would catch up and then they would eventually trail off.  Up ahead us were about 5-6 people, which included Allie, another girl and about 3 other guys, so at least I had some people to try and catch all throughout the canyon.  The gap between Allie and those in front of her was pretty big.  Seems like I was able to get into a solid rythem during the last few miles of the canyon and the first 2-3 miles coming out of the canyon.  I evenutally caught and passed all those who were in sight that were ahead of me except for Allie.  I had closed the gap with her to about 10-15 seconds up until about mile 11, and then she started pulling away, and then about 11.5 there was one guy who went flying by me.  The last few miles were tough.  I was glad to be done.

Overall, I guess things went okay for me.  I forget how hard and tireing these half marathons are, but this is a good way to get things going and hopefully this race will spark the fire to really get going over the next couple of months with my training.       

Lunaracer 3 (blue) Miles: 15.50
Comments(8)
Total Distance
43.55
Ride 6 (Black) Miles: 19.00Ride 6 (Blue) Miles: 9.05Lunaracer 3 (blue) Miles: 15.50
Debt Reduction Calculator
Featured Announcements