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Week starting Feb 06, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
40.85
Wave Rider 12 Miles: 8.60Kinvara Miles: 12.50Mizuno Wave Creation 10 Miles: 6.15Black Launch Miles: 13.60
Mon, Feb 07, 2011
Total Distance
8.60

8.60 in 1:09:12 (8:03).  A little over 30 degrees, so the temps were quite good this morning.  Ran up 300 West and back.  Legs are still dead from Saturday's run.  Lots of others out running/walking this morning.

Wave Rider 12 Miles: 8.60
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Tue, Feb 08, 2011
Total Distance
6.50

6.50 on the TM.  2 mile warm up and then did 3x800 at around 6:20-6:28 pace.  Then did 4x400 at around 6:07-6:22 pace.  I rested with 400 in between each set.  Didn't feel all that great, but got it done.

Kinvara Miles: 6.50
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Wed, Feb 09, 2011
Total Distance
6.15

6.15 in 48:04 (7:49).  Ran out towards the old church and back.  Lots of aches and pains right now.  I will probably try and cut back the mileage this week to low to mid 40s and then I will try to get back into the mid 50s again next week.

Mizuno Wave Creation 10 Miles: 6.15
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Thu, Feb 10, 2011
Total Distance
6.00

2 mile warm up.  3.25 miles at MP.  Average for the entire tempo was 6:43 (perfect).  Individual miles were 6:38, 6:46, 6:43, and the last .25 were at 6:35.  The route was pretty much flat as I made a big loop around where I live.  Seemed harder to this outside as opposed to the TM probably due to the cold.  Glad I got it in though.

Kinvara Miles: 6.00
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Sat, Feb 12, 2011
Total Distance
13.60

13.60 in 1:49:04 (8:01).  Ran with Mark starting at 5:30.  It was colder than I was hoping.  Made our way up to Smith's Mktplace and back home.  Took it pretty easy for most the way, but right around mile 10-11 I just wasn't doing good.  Second long run in a row where I've had trouble.  Legs just die on me and I was low on fuel I believe.  I wonder if I need to eat more the day before.  Oh well, got the miles in, but it was harder than it should have been.

Black Launch Miles: 13.60
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Totals
Total Distance
40.85
Wave Rider 12 Miles: 8.60Kinvara Miles: 12.50Mizuno Wave Creation 10 Miles: 6.15Black Launch Miles: 13.60
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