Running

Week starting Feb 01, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
42.90
Mon, Feb 02, 2009
Total Distance
5.10

5.10 on the tm

Add Comment
Tue, Feb 03, 2009
Total Distance
6.67

6.67 in 50:16

7:32 pace

Ran outside this morning.  It wasn't too cold.  Decided not to look at my watch and just run how I felt.  Most of my miles were right around 7:25. 

Add Comment
Wed, Feb 04, 2009
Total Distance
6.65

6.65

Same route as yesterday, but without the Garmin.  It's nice to be outside, but I think it is suppose to snow in the next couple of days, so I'm trying not to get use to it.

Add Comment
Fri, Feb 06, 2009
Total Distance
8.00

5.0 on the TM

3.0 on the TM in the evening. 

Add Comment
Sat, Feb 07, 2009
Total Distance
16.48

16.48 in 2:20:32    Average pace of 8:32

Ran with Mark.  It was like ice skating for the first part.  We had to take it pretty slow for a while.  We ran towards Alpine.  We made it pretty far, up by the Alpine Country Club on the Alpine Highway.  The wheels came off a bit during the last 2.5 miles.  We ended up walking and jogging quite a bit.   

Comments(1)
Totals
Total Distance
42.90
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: