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Week starting Jan 30, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
55.00
Wave Rider 12 Miles: 9.00Black Launch Miles: 27.00Kinvara Miles: 12.00#2 Wave Rider 10 Miles: 7.00
Mon, Jan 31, 2011
Total Distance
14.00

9.0 in 1:12:10 (8:01).  300 West route.  About 30 degrees, but the wind was just howling in certain spots.  I need to start eating better.

PM 5.0 on the TM.  Nice and easy.  This was actually a good run.  Felt good and the time passed by fast.

Wave Rider 12 Miles: 9.00Black Launch Miles: 5.00
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Tue, Feb 01, 2011
Total Distance
6.50

6.50 on the TM.  20 min warm up and then did 1 min on/2 min off for the

next 30 min.  My "on" segments started at 6:35 and I moved down .1 on

the TM on each interval.  The last one was at 6:03.  My "off" segments

were all at 8:00 min/mile avg.  Felt pretty good.

Kinvara Miles: 6.50
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Wed, Feb 02, 2011
Total Distance
7.00

7.0 at the gym.  1 mile around the track at the LC and then 6 on the TM.  Easy effort.

Black Launch Miles: 7.00
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Thu, Feb 03, 2011
Total Distance
5.50

5.50 on the TM.  2 mile warm up and then did 3.10 at MP (6:44 to 6:49).  I felt really good during the tempo part of the run, but then my stomach started giving me some trouble, so I pretty much just stopped.

Kinvara Miles: 5.50
Comments(2)
Fri, Feb 04, 2011
Total Distance
7.00

7.0 in 55:17 (7:53).  300 West route this morning.  Took things pretty easy.  Cold, but warmer than the last few days.  Probably around 18 degrees.

#2 Wave Rider 10 Miles: 7.00
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Sat, Feb 05, 2011
Total Distance
15.00

15.0 in 1:59:34 (7:58).  Ran up 300 West and over by Smith's Mktplace and back.  Threw in some variations to add on some mileage.  My legs had a rough time this morning.  Not a real great run, but got it in.

Lifted for 40 min.

Black Launch Miles: 15.00
Comments(3)
Totals
Total Distance
55.00
Wave Rider 12 Miles: 9.00Black Launch Miles: 27.00Kinvara Miles: 12.00#2 Wave Rider 10 Miles: 7.00
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