15.0 in 1:59:34 (7:58). Ran up 300 West and over by Smith's Mktplace and back. Threw in some variations to add on some mileage. My legs had a rough time this morning. Not a real great run, but got it in.
Lifted for 40 min.
Black Launch Miles: 15.00
Comments
From Bec on Sat, Feb 05, 2011 at 16:35:07 from 71.199.12.198
Sounds like a great run to me. Nice AP. Hope the wind wasn't too bad.
From Jeff L on Sat, Feb 05, 2011 at 17:22:02 from 173.153.129.54
No wind today. No more LC for you on sat mornings?
From allie on Sat, Feb 05, 2011 at 17:28:36 from 67.2.42.120
way to go, jeff.
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