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Week starting Feb 03, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
51.75
#1 Wave Rider 10 Miles: 11.00Fastwitch 5 (white) Miles: 12.00Nike Free 2 All Black Miles: 8.50Kinvara 2 Miles: 20.25
Mon, Feb 04, 2013
Total Distance
7.00

AM 3.25 on the track at the LC and then 3.75 on the TM with 20 1min on/off segments with the on segments between 6:50-6:58.

PM Crossfit 

#1 Wave Rider 10 Miles: 7.00
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Tue, Feb 05, 2013
Total Distance
7.00

AM 7 miles total.  First 4.5 on the track and then the last ones on the TM.

PM Crossfit 

Fastwitch 5 (white) Miles: 7.00
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Wed, Feb 06, 2013
Total Distance
10.00

AM 5 slow miles on the TM in about 44:30.

PM 5 more miles on the TM in about 43:00. 

Nike Free 2 All Black Miles: 5.00Fastwitch 5 (white) Miles: 5.00
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Thu, Feb 07, 2013
Total Distance
7.25

PM 7.25 on the TM.  Worked the pace pretty good tonight.

Kinvara 2 Miles: 7.25
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Fri, Feb 08, 2013
Total Distance
4.00

AM 4 slow miles on the TM.

#1 Wave Rider 10 Miles: 4.00
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Sat, Feb 09, 2013
Total Distance
16.50

AM 13 in 1:40:30 (7:43) on the TM.  

Crossfit. 

PM 3.5 slow miles on the TM. 

Nike Free 2 All Black Miles: 3.50Kinvara 2 Miles: 13.00
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Totals
Total Distance
51.75
#1 Wave Rider 10 Miles: 11.00Fastwitch 5 (white) Miles: 12.00Nike Free 2 All Black Miles: 8.50Kinvara 2 Miles: 20.25
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