Running

Week starting Feb 02, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
21.95
Ride 6 (Black) Miles: 18.90#1 Wave Rider 10 Miles: 3.05
Mon, Feb 03, 2014
Total Distance
5.10

AM 5.10 in around 44 min up into Harvest Hills and back.

Ride 6 (Black) Miles: 5.10
Comments(2)
Tue, Feb 04, 2014
Total Distance
3.05

AM 3.05 slow miles.  Slower than normal due to the snow on the ground.

PM Lifted for 40 min

#1 Wave Rider 10 Miles: 3.05
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Wed, Feb 05, 2014
Total Distance
5.10

AM 5.10 in around 43 min.  Went east to the next main road and then went north on that road.  Took my first right (about 1.75 down this road) and eventually made it to the JRP.  Turned and came back.

PM Lifted for about 35 min 

Ride 6 (Black) Miles: 5.10
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Fri, Feb 07, 2014
Total Distance
2.20

PM 2.2 around Willow Park and then lifted.

Ride 6 (Black) Miles: 2.20
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Sat, Feb 08, 2014
Total Distance
6.50

AM 6.5 at just under 8:30 pace.

Lifted.

Ride 6 (Black) Miles: 6.50
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Totals
Total Distance
21.95
Ride 6 (Black) Miles: 18.90#1 Wave Rider 10 Miles: 3.05
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