Running

Week starting Jan 18, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
41.92
Mon, Jan 19, 2009
Total Distance
5.25

5.25 on the treadmill

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Tue, Jan 20, 2009
Total Distance
5.00

5.0 on the treadmill.  My body has been feeling better lately while running.  Went through a stretch there where I just couldn't get going.  Just trying to bide my time until the weather gets warm enough to run outside in the early mornings.  Hopefully in February it will be warm enough.

Comments(1)
Wed, Jan 21, 2009
Total Distance
5.25

5.25 on the treadmill.

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Thu, Jan 22, 2009
Total Distance
5.00

5.0 on the treadmill

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Fri, Jan 23, 2009
Total Distance
5.25

5.25 on the treadmill.

I'm having thoughts of maybe doing my run outside tomorrow morning.  It was certainly warm enough this morning, and I beleive it is suppose to be similar tomorrow.  Hopefully the wind and rain will hold off.

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Sat, Jan 24, 2009
Total Distance
16.17

16.17 miles in 2:16:16

Ran the whole thing outside with Mark.  First time I've run this far outside in several months.  It was a bit rough, probably because I lifter weights last night, and am not use to the road.  In the fall time I was doing 16 miles in around 2:08; so I have some work to do.

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Totals
Total Distance
41.92
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