AM Started off walking and gradually increased the speed on the TM. Made it 1.5 miles and started feeling some slight pain in the knee, so I hopped off and did 55 min on the elliptical. 1.5 may not seem like much, but it was a good sign.
Crossfit.
Ride 6 (Black) Miles: 1.50
Elliptical 2014 Miles: 7.00
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