18.03 in around 2:25:40 up and down Provo Canyon. Lots of runners in the canyon and pretty good weather. Ended up with more miles than I anticipated this week, and I think I will try and hit the 70 mark next week.
Comments
From josse on Sat, Aug 29, 2009 at 21:05:52 from 70.193.188.0
Looks like a great week of running. Next saturday some friends and I are running hobble creek. We are doing a tough workout which will be 4 miles w/2 min recovery, 3 w/2min rec, 2 w/2 and 1 mile. There are people you speed and would love to have you come. Just let me know if you want to and I will give you details it will be an excellent training run for SG.
From Jeff L on Sun, Aug 30, 2009 at 19:56:48 from 66.182.79.254
Hey Josse, I would certainly be interested.
From josse on Mon, Aug 31, 2009 at 14:40:17 from 70.193.41.9
K I well give you the details later in the week when I know them.
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