Running

Week starting Aug 23, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
58.89
Mon, Aug 24, 2009
Total Distance
10.00

AM 5.64 slow with some walking.  Felt better than I thought I was going to.

PM 4.36 on the TM.

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Tue, Aug 25, 2009
Total Distance
9.50

9.50 with overall pace right under 8:00.

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Wed, Aug 26, 2009
Total Distance
7.56

AM 5.06 at an ave. pace of about 7:50. Last 2 miles were below 7:10.

PM 2.50 on the TM after a little lifting.

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Thu, Aug 27, 2009
Total Distance
8.69

8.69 at 7:40 overall pace.  One of the better training runs I've had in a while.  First mile was around 8:30, and then everything after that was pretty much in the 7:30s.

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Fri, Aug 28, 2009
Total Distance
5.11

5.11 in a little over 41 minutes.  Slow and easy.

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Sat, Aug 29, 2009
Total Distance
18.03

18.03 in around 2:25:40 up and down Provo Canyon.  Lots of runners in the canyon and pretty good weather.  Ended up with more miles than I anticipated this week, and I think I will try and hit the 70 mark next week.

Comments(3)
Totals
Total Distance
58.89
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