8.0 no watch. Up 300 W. and back. Slow cause I'm tired.
PM CF 1.75 while there.
Nike Free 2 All Black Miles: 1.75
Fastwitch 5 (white) Miles: 8.00
Comments
From allie on Wed, Aug 29, 2012 at 20:14:25 from 71.213.52.249
nice running, jeff. what are your fall racing plans -- SGM this year?
From Jeff L on Wed, Aug 29, 2012 at 21:33:28 from 74.81.231.122
Hi Allie. Yeah, SGM is the focus. I'm heading up to Pocatello this week for the half and will probably use the mid-mtn marathon the following week as a long training run. Nice job on the running lately. Your life seems hectic.
From allie on Wed, Aug 29, 2012 at 21:51:23 from 71.213.52.249
very nice -- seems like you are preparing well. good luck this weekend and next.
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