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November 05, 2024

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Wed, Aug 27, 2014
Total Distance
12.20

AM Met up with Matt, Mike, Trevor, reed, chad and Chris at Lehi track. 2 x 3200m with 800 rest inbetween. Splits were 11:44 and 11:47, which are both around the 5:55/mile range. Chad and I traded leads every 400m which helped a ton.  3 mile warmup and about 1 to cool down. Good workout for me.

PM Ran over to the gym.  Did a couple miles on the TM and then ran back home.  3.2 total at a very slow pace.

Lunaracer 3 (blue) Miles: 9.00Ride 6 (Blue) Miles: 3.20
Comments
From melanieb on Wed, Aug 27, 2014 at 20:10:54 from 172.56.38.48

Awesome workout!! Way to go last week! I bet you had a huge smile!!

From Jeff L on Wed, Aug 27, 2014 at 21:25:37 from 74.81.242.63

Huge, huge smile. I was so happy with my race. Even though the course is a bit short it was a big breakthrough for me. How's training going for you?

From melanieb on Wed, Aug 27, 2014 at 21:46:09 from 172.56.17.35

So happy for you!! Jealous.. This week has been lower miles for me since I am running emigration 1/2 sat. Its not super fast wish I had signed up for a faster half. Last Sat wasn't that great ran 20 on the tm. Wish I could run the marathon with you but you will be lots faster then me. So happy to see how amazing you will do!!

From Jeff L on Wed, Aug 27, 2014 at 21:58:38 from 74.81.242.63

Good luck this Saturday. Based off what you have told me I think you are setting yourself up to have a really good/fast marathon.

From melanieb on Wed, Aug 27, 2014 at 22:04:05 from 172.56.17.35

Remember the good old days when we ran like the whole race together? I better get faster so I can keep up:-)

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