Philippians 4:13

Week starting Jun 26, 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 0.00 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Runs With Moxie Miles: 26.00Nike React Infinity Black Flyknit 2021 Miles: 31.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Just depressed. Living in country that regulates guns less than women's rights while at the same time marketing to men to "increase their performance in bed" and to make sure "she likes it too" but not holding the men accountable as well for the result (just the woman's problem to deal with). Cares more about "unborn" fetuses than living people.  Wants to arm teachers rather than hold law enforcement to ethical standards and their "duty to serve and protect".  Says My body my choice then tells others what to do with their bodies.  Supports a regime that has been proven to have lied, coerced and conspired to stay in power, supported lawlessness at the house of demoncracy but then dispands marches for human rights.  

Still in pain, can't sleep and just pissed.  Ran 10 miles (5 with Moxie) harder with the hopes of dislodging the blood clots in my lungs to travel and be done with it.  Didn't work, now to drink.  (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles run/walk with Moxie. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Moxie before work.  A better night sleep but my shoulder is still sore. (React Black)

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 miles with Moxie, looks like rain is coming.  Shoulder still sore. (React Black)

4 miles later in the day to burn off work stress.

Runs With Moxie Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles with Moxie before work.  First time in about 2 weeks that my shoulder has not hurt!  Progress...I hope.  (React Black)

3 miles after work before flying to AZ for the weekend.

Runs With Moxie Miles: 6.00Nike React Infinity Black Flyknit 2021 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles walking. Got in late so just a relaxing day. Loving driving my Camaro again!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles with Andrew. Initially disappointed with the pace he said we were running but then said we finished progressively going faster with the last quarter mile at 6:55. 4 miles with Andrew walking kami to the gym then coming back and then to the pool. Birthday celebration day for almost all of us. (React Blue)

Nike React Infinity Blue Flynit 2021 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Runs With Moxie Miles: 26.00Nike React Infinity Black Flyknit 2021 Miles: 31.00Nike React Infinity Blue Flynit 2021 Miles: 10.00
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