Philippians 4:13

Week starting Apr 24, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.50 Month: 17.75 Year: 1522.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2022.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.000.000.0057.00
Brooks Launch 6 Red 2020 Miles: 31.00Nike React Infinity Black Flyknit 2021 Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No workout still letting things improve.

Drive to Bozeman. Stay with old friends.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. (Launch red)

Fly to Nashville. Walk around the neighborhood then dinner and Jack Brown's and beers at Monday night.

Brooks Launch 6 Red 2020 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles total throughout the day. (Launch red)

Drove to The Hermitage only to find out it was closed today. Visited Opryland instead and walked all over downtown and back to Justin's apartment. Lunch at Little Hat Italian deli.

Dinner at Butchertown Hall and beers at Monday Night with one of Justin's friends.

Brooks Launch 6 Red 2020 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. (React black)

Drive to Belle Meade and visited Cheekwood mansion and Gardens. Hiked in Percy Warner Park. Lunch at Loveless Cafe. Drove the Nachez Trace and back to Justin's via Leipers Fork and Franklin. Dinner at Waldo's chicken and beer.

Nike React Infinity Black Flyknit 2021 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles. (Launch Red)

5 miles. (React black)

Visited the Hermitage. Pool time then improv at Third Coast comedy with a new friend we met on the plane coming here.

Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5 miles. (React black)

5 miles. (Launch red)

Errands with Justin. He is now an official Tennessee resident.

Pool time, dinner at City House and beers at Bearded Iris with another one of Justin's friends.

Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

7 miles. (React black)

5 miles. (Launch red)

Chill day today. Breakfast at Big Al's and some errands, pool time. Printer's Alley (Alley Taps) then the Bon Jovi concert tonight. Set list from the concert:

https://www.setlist.fm/setlist/bon-jovi/2022/bridgestone-arena-nashville-tn-23b64ce7.html

Brooks Launch 6 Red 2020 Miles: 5.00Nike React Infinity Black Flyknit 2021 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.000.000.0057.00
Brooks Launch 6 Red 2020 Miles: 31.00Nike React Infinity Black Flyknit 2021 Miles: 26.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: