Of Mice and Marathons

Week starting Nov 21, 2021

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60
Kinvara 10 II Miles: 7.60
Weight: 197.15
Sun, Nov 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Anxiety was out of control. Talked to my parents. Dad is showing definite signs of decline. Drank too much and went to bed before 8 without any dinner.

Weight: 0.00
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Mon, Nov 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer (Lazy Mountain). 124W. HR 115.

Started to get better today. Took a shower and continued to focus on hydration. Called the doctor to get a prescription refill and finally got a call about that. I was feeling much better by the end of the day.

Weight: 0.00
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Tue, Nov 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

AM: 60' on the trainer (Bald Knob -1). 147W. HR 121.

Felt like a different person today. Switched ordering of sessions as it was around 20 outside with a windchill and now that I have the ability to cherrypick my weather I do it.

PM: 7.6 miles, averaged 8:33. HR 159.

55' Progression + 10' CD

Kind of unplanned. It was very cold and wanted to move a bit. Started with a 10' mile and then progressed from 8:49-7:20. Likely will start some low-stakes midweeks to try to build fitness as I rebuild my base.

Kinvara 10 II Miles: 7.60
Weight: 198.40
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Wed, Nov 24, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 60' on the trainer (Pettit -1). 132W. HR 119.

Weight: 0.00
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Thu, Nov 25, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM/Lunch: 90' on the trainer (Andrews). 177W. HR 142.

Headed to Toledo for dinner. We had a good evening and the boys did okay. 

Weight: 195.90
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Fri, Nov 26, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

We hung out at our uncle's and had breakfast. Went to see some of Megan's friends and then her parents. I was an absolute anxious mess. Her dad was also an axious mess. Rough day. 

Weight: 0.00
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Sat, Nov 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Quite anxious today, but I did buy a dedicated trainer with some of the money my grandmother left us. 

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60
Kinvara 10 II Miles: 7.60
Weight: 197.15
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