Of Mice and Marathons

Week starting Nov 20, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony ISO Freedom 3 Miles: 5.20Kinvara 10 II Miles: 6.60Saucony ISO Freedom 3 #2 Miles: 6.20
Weight: 194.83
Sun, Nov 20, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM: 5.2 miles, averaged 9:42. HR 139.

Lunch: 60' on the trainer. 187W. HR 138.

Saucony ISO Freedom 3 Miles: 5.20
Weight: 194.80
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Mon, Nov 21, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on the trainer (TrainerRoad Andrews +1). 206W. HR 137.

Running time increases slightly this week. 2 x 60' run and a "long" run of 75'. It is giving me a slight increase of a mile or two every week the last 6 weeks or so. A decent jump this week. Might be around 20 miles or so. I think the idea is to max out the two shorter runs at 65' and increase the longer run to 90' and then add in a fourth run and start bringing that up from 35' to 65'. Slow, patient approach. It is what was needed.

Weight: 194.00
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Tue, Nov 22, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Lunch: 6.6 miles, averaged 9:07. HR 146.

Rescheduled PT from Friday to tomorrow as we will be gone. Sightly warmer air moving in for a few days. Should be comfortable running as long as it isn't raining.

Kinvara 10 II Miles: 6.60
Weight: 195.70
Comments(2)
Wed, Nov 23, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 90' on the trainer. 235W. HR 143.

90' progression w/ last 20' @ 292W

PT session #29. Glad to get in before the holiday as we wouldn't have been home early enough on Friday. Had a great ride. HR was quite low. 

Weight: 0.00
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Thu, Nov 24, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM: 6.2 miles, averaged 9:41. HR 144. 

Headed to Toledo to see Megan's parents and then to her uncle's for dinner and an overnight.

Saucony ISO Freedom 3 #2 Miles: 6.20
Weight: 0.00
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Fri, Nov 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

A bit overtired and anxious.

Weight: 0.00
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Sat, Nov 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 60' on the trainer. 180W. HR 126.

Very tired and quite anxious.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony ISO Freedom 3 Miles: 5.20Kinvara 10 II Miles: 6.60Saucony ISO Freedom 3 #2 Miles: 6.20
Weight: 194.83
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