| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
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| Brooks Launch Miles: 20.80 | Saucony ISO Zealot Miles: 13.80 | Saucony Fastwitch 7 Miles: 13.40 | Nike Pegasus Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| PM: 13.7 miles, averaged 8:02
1:50 easy with the last 20' somewhat moderate (about 7:20-7:30 pace).
Ran on the roads rather than the park (for most of it anyway). I was hoping to pick up some of the trails to go to Dodge Park (where I ran with Jeff Shadley not long after I got here) but the paths were flooded. I turned around and thought I would go the other way as originally planned but figured that would be flood as well, so I ran back the way I came and finished up at the park before headed home. My legs and body are not used to running on concrete. Cold and damp with some snow showers just before I left.
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| Brooks Launch Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| PM: 7.6 miles, averaged 8:32
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| Saucony ISO Zealot Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| PM: 13.2 miles, averaged 7:34
Fartlek: 20 x 1' on/off @ 5k effort + 10 x 30" on/off @ a bit faster
30' up/20' down
I should have gone out earlier in the sun, but as usual the worst party of the weather occurs when I'm ready to go out. This happens all the time lately. Light rain and wind, but not too cold. Felt just okay throughout and then strong at the end of the 20 x 1. The 30" intervals added a touch of difficulty.
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| Saucony Fastwitch 7 Miles: 13.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| PM: 7.3 miles, averaged 8:55
Legs were a mess. Not sore so much as stiff. Zero range of motion.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Noon: 6.2 miles, averaged 8:37
Ran on the University of Toledo trail. Very hungover. A jog in the cold felt great though.
Happy Thanksgiving!
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| Saucony ISO Zealot Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| PM: 7.1 miles, averaged 9:08
Ran the first 30' or so with Megan. Did 6 x 20" strides. It was in the lower 50s, which didn't feel warm exactly but pleasant.
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| Brooks Launch Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| PM: 7.7 miles, averaged 8:26
First few with Megan from 9:48 to 9:18, then progressed from there to about 7:00. Got up late as we were up late. Having trouble getting out of bed. A touch of seasonal depression along with the typical standard variety.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
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| Brooks Launch Miles: 20.80 | Saucony ISO Zealot Miles: 13.80 | Saucony Fastwitch 7 Miles: 13.40 | Nike Pegasus Miles: 15.00 |
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