| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.30 | 0.00 | 0.00 | 0.00 | 133.30 |
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| Altra The One Miles: 4.00 | Saucony ISO Triumph 2 Miles: 22.25 | Miles With Megan Miles: 17.45 | Saucony Kinvara 7 Miles: 24.25 | Brooks Launch Miles: 62.80 | Nike Lunar Racer Miles: 7.00 | Adidas Boston 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. We had inventory, which meant I worked 3:30-12:00 Monday and 5:00AM-1:00 the next morning. Ended up working until 4:30.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Inventory. I was so exhausted I started to think I was going to get fired for something I had done. Later it turned out there was nothing wrong.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. I had the day off. Slept late. Thunderstorms rolled through all day. Didn't get out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lunch: 8 miles, averaged 8:01. HR 165. Oddly high but felt rough.
Night: 4 miles in the dark, averaged 8:40. HR 136.
Fall-like conditions. About 59 and breezy. Weird summer.
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| Altra The One Miles: 4.00 | Saucony ISO Triumph 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Lunch: 10 miles, averaged 8:32. HR 153.
Feels like mid to early September. Breezy and dry.
PM: 5.1 miles, averaged 9:42. HR 143.
Ran with Megan. Very enjoyable run.
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| Miles With Megan Miles: 5.20 | Saucony Kinvara 7 Miles: 10.00 | Brooks Launch Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| PM: 7.25 miles, averaged 8:51. HR 146.
Decided I'm not doing a marathon this fall. Long base building and working on 5k/10k PR to help marathon time. I'm already running 90-100 miles peak in marathon training and chipping away. That will only goes so far. That will give me some time this fall to rebuild as the last 12 months have been so wacky. I'll start with low-stakes workouts. Lately I've been try to start in the middle of things. I like the new direction and I'll work over the next year to work on my marathon PR.
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| Saucony ISO Triumph 2 Miles: 7.25 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| AM: 7.25 miles, averaged 9:01
Megan and I are headed to Traverse City for the day/night. I think it's the first outing we've had since we came here, other than to visit family and friends.
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| Saucony Kinvara 7 Miles: 7.25 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Megan and I did a micro hike up one of Sleeping Bear dunes. I was going to run, but couldn't be bothered. I was stressed about returning to work, but we had a nice time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 miles, averaged 9:57. HR 136
Did a few miles with Megan. Great weather.
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| Miles With Megan Miles: 5.00 | Brooks Launch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon: 6 miles, averaged 9:04. HR 151.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Can't remember my excuse.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Can't remember my excuse.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Can't recall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Same.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM: 6.5 miles, averaged 9:14.
First few with Megan.
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| Miles With Megan Miles: 3.50 | Brooks Launch Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 7:57. HR 162.
Had an interview today and will be working st Oakland Univerdity (where Megan works) as a lecturer. It's not tenure track but it pays a liveable wage, about 10,000 more per year than I've ever made. With a flexible schedule, it's a no brainer. My life and running will be better for it.
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| Saucony Kinvara 7 Miles: 7.00 |
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch: 7 miles, averaged 8:34. HR 164.
Did 6 x 20" strides
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| Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch: 7.25 miles, averaged 8:40. HR 154
Did psoa release, which I've been doing to loosen things up.
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| Saucony ISO Triumph 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| PM: 9.1 miles, averaged 8:45. HR 158.
I guess this is my long run. Keeping it simple and adding minutes to my long run rather than just jumping to arbitrary mileage.
AIS and fascia and psoa release.
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| Brooks Launch Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| PM: 4.1 miles, averaged 8:38. HR 145.
Very low energy. Very tired lately.
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| Brooks Launch Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 9:11. HR 143. 6 x 20" strides
First few with Megan.
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| Miles With Megan Miles: 3.75 | Nike Lunar Racer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Very tired.
AIS and psoa release.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles, averaged 8:02. HR 161.
Very cool out.
Figured out I will be making more money than I calculated, so assuming I have a decent course load I can definitely make a living off this. About twice as much money as I have ever made, plus benefits. I might actually be able to buy a house at some point and (maybe) retire before I am dead.
AIS and release work.
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| Brooks Launch Miles: 8.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 9:12. HR 142. First few with Megan. Did 6 x 20" strides. Fascia release. |
| Adidas Boston 6 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 8:39
AIS, psoa release, fascia release.
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| Brooks Launch Miles: 7.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Thought I was getting consistent. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles with Megan, averaged 10:08 |
| Brooks Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 835 |
| Brooks Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 133.30 | 0.00 | 0.00 | 0.00 | 133.30 |
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| Altra The One Miles: 4.00 | Saucony ISO Triumph 2 Miles: 22.25 | Miles With Megan Miles: 17.45 | Saucony Kinvara 7 Miles: 24.25 | Brooks Launch Miles: 62.80 | Nike Lunar Racer Miles: 7.00 | Adidas Boston 6 Miles: 7.00 |
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