Lunch: 9.6 miles, averaged 8:18. HR 156.
20' @ Half Marathon Pace Minus 10" + 6 x 1' On/Off
6:32 pace @ 178 BPM. I did not have a ton of turnover, but this was about what the workout was supposed to be. I think I was running 10 x 2' at about this in September with almost not workouts since then, so this was pretty good. A touch under 6' pace for the 1' intervals.
PM: 60' on the trainer. 191W. HR 131.
Boys went to their friend's in the afternoon as she didn't have school.